I hate dating
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First, you don’t necessarily have to be struggling with dating to work on it in therapy (you may want to be doing it better, or take a look at the insights that are emerging as the dating is going along).
Years of experiences—past relationships, good and bad, early life experiences, successes and failures all leave their share of scratches and grime.
But we’re used to looking through those lenses without noticing these distortions.
Or if we’re aware of them we don’t necessarily know how to correct for them on our own.
Compounding the problem is the contemporary myth that you and you alone are the expert on you.
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